Shocking to know but a real fact is that every year dengue and malaria takes hundreds of lives in India. Every year, various preventive measures are reinforced to curb the graph of these mosquito-borne diseases. But no one pays attention to the fact that the risk of dengue and malaria can be lowered by eating the right food.
To combat the risk of catching dengue and malaria fevers, you need a strong immune system. Food, especially healthy food plays a vital role in strengthening your overall immunity. A dengue patient must consult a doctor and dietician to learn about the foods that boost the immune system and heal faster in dengue.
So, through this post, we aim to help you shortlist some food items that can help prevent dengue and malaria. Stay tuned and read on to know about the top 10 immunity boosting foods to keep the risk of dengue and malaria low.
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How is Dengue Spread?
Dengue is a viral infection caused by the bite of an infected Aedes Aegypti Mosquito. Unlike the common myth, dengue is not a communicable disease, and you don’t catch it by being around a dengue patient. It is spread mainly by the bite of an infected Aedes mosquito.
How is Malaria Spread?
Malaria is a common mosquito-borne disease caused due to the bite of an infected female Anopheles mosquito. It is a bacterial infection leading to high fever and often the death of a person if not treated appropriately and on time. Malaria is also known to spread by the transfusion of blood from a malaria-infected person.
So, without wasting any more time, we will now talk about 10 foods that help to keep the risk of dengue and malaria at bay. Have a look at these immunity boosting foods.
List of Top 10 Immune Boosting Foods to Prevent Dengue and Malaria
- Foods Rich in Vitamin C
- Green Leafy Vegetables
- Foods Rich in Antioxidants
- Papaya Leaf Juice
- Nuts like Almonds
- Garlic
- Ginger
- Turmeric
- Coconut
- Yogurt
1. Foods Rich in Vitamin C
The best food to boost your immunity that your body needs to fight against infections is a food rich in vitamin C. So, for this, gorge upon a variety of citrus fruits that are loaded with vitamin C and stay away from dengue and malaria. Try oranges, lemons, grapefruits, and all those fruits and foods rich in vitamin C.
2. Green Leafy Vegetables
Not just to prevent malaria, chikungunya, or dengue, green leafy vegetables help you to stay away from all types of diseases. Add all sorts of fresh green leafy veggies to your diet like spinach, fenugreek, peppermint, parsley, and lettuce to boost your immunity.
3. Foods Rich in Antioxidants
For the same reason as mentioned in the earlier point, you must add foods rich in antioxidants. Go for artichokes, onions, raisins, apples, prunes, eggplants, and berries. All these are loaded with antioxidants, which help to prevent the chances of catching infections and diseases like dengue, malaria, and chikungunya.
4. Papaya Leaf Juice
More than eating papaya, its leaves will help you keep the risk of dengue at bay. Yes, you might not know, but papaya leaf juice is one of the best ways to treat dengue patients. So, if you already drink this juice or eat this wholesome fruit, you are at minimum risk of contracting dengue or malaria.
5. Nuts like Almonds
When talking about foods to increase immunity to fight against dengue and malaria, we can’t ignore nuts rich in vitamin E like almonds. Consume a handful of soaked almonds early morning and get loaded with vitamin E to prevent the risk of dengue and malaria. Nuts like almonds and walnuts also help improve heart health.
6. Garlic
Mosquitoes are attracted by several smells, and some smells can be used to repel them. Garlic is one of those strong-smelling ingredients that minimize the risk of getting bitten by dengue and malaria mosquitoes. Garlic also enhances your immunity with its antifungal and antibacterial properties.
7. Ginger
Add it freely to your morning cup of bed tea or your curries. Ginger is a superfood when it comes to boosting your overall immunity to fight against infections. Ginger is found extremely helpful in relieving symptoms of dengue fever like high fever, sore throat, nausea, and inflammation.
8. Turmeric
Call it the king of spices or a natural miraculous food, turmeric offers oodles of health benefits. Also known as, curcumin, turmeric, when consumed mixed in hot milk helps to decrease your chances of contracting infections by enhancing your overall immunity. Turmeric is not a good immune-boosting food for adults but for kids too.
9. Coconut
How about relishing the tender coconut and also keeping the risk of dengue and malaria at bay? Yes, you can do it by drinking fresh coconut water or eating tender coconut to fill your body with a good dose of electrolytes. These electrolytes will lower the chances of contracting mosquito-borne diseases like dengue or malaria.
10. Yogurt
Last in our list of top 10 immunity boosting foods that prevent dengue and malaria is yogurt. Whether you know it or not, yogurt is a strong natural probiotic that stimulates your immune system. Eat a cup of yogurt a day, and enjoy lots of other health benefits too.
Takeaway
In a nutshell, you just learned about the best foods to prevent mosquito-borne diseases like dengue and malaria. But if still, you want to ensure that no mosquito enters your premise to bite you, then install the new AutoMos Mosquito Repellent Machine. Launched by HiCare, this is probably the best mosquito repellent machine in India with an automatic mechanism.
AutoMos, when installed with the original AutoMos Refill allows you to keep your windows and doors open 24x7 without letting a
single mosquito enter your house. Eat the foods we recommended in this post to
enhance your immunity and install AutoMos to make your house strong enough to
repel all types of mosquitoes.
FAQs
1. Which food boost immunity in dengue?
There is no specific food that can cure dengue but certain foods can help boost the immune system and aid in recovery. It is recommended to consume a diet rich in fresh fruits, vegetables, whole grains and lean proteins. Foods rich in Vitamin C such as citrus fruits, bell peppers and kiwi can help boost the immune system. Additionally foods high in antioxidants such as berries and dark leafy greens can also help improve immunity.
2. What should we eat in dengue and malaria?
In both dengue and malaria it is essential to maintain a balanced and nutritious diet to support the immune system and aid in recovery. It is recommended to consume easily digestible foods such as soups, broths and boiled vegetables. Protein rich foods such as eggs, fish and chicken can help repair and build body tissues. Additionally consuming foods high in Vitamin C and antioxidants can help improve immunity.
3. Which fruit is good for dengue and malaria?
Fruits that are high in Vitamin C and antioxidants are recommended for both dengue and malaria. Some of the best fruits to consume during dengue and malaria include citrus fruits like oranges, grapefruits and lemons, papaya, kiwi, guava and berries like strawberries and blueberries. These fruits help improve the immune system and aid in recovery.
4. What is the fastest way to prevent dengue?
The fastest way to prevent dengue is by taking preventive measures to control the breeding of Aedes mosquitoes that spread the virus. This includes removing stagnant water in and around your house, covering water storage containers, using mosquito nets while sleeping and wearing protective clothing like long sleeved shirts and pants. Additionally using mosquito repellents and insecticides can also help prevent mosquito bites.
5. How can I reduce my dengue weakness?
Dengue fever can cause weakness and fatigue and it can take several weeks for a person to fully recover from the illness. To reduce weakness it is essential to get plenty of rest and consume a nutritious diet. Eating foods that are high in protein such as eggs, fish and chicken can help repair and build body tissues. Additionally consuming fruits and vegetables that are high in antioxidants and vitamins can help improve immunity and aid in recovery. It is also important to stay hydrated by drinking plenty of fluids, such as water, coconut water and electrolyte rich drinks.