Are you or a loved one battling dengue and wondering what to eat in dengue to increase platelets? Dengue symptoms like high fever, fatigue, and a drop in platelet count can make recovery challenging, but the right food for dengue patients can speed up healing. A well-balanced dengue diet chart includes hydrating fruits, nutrient-rich soups, and immunity-boosting foods.
At the same time, avoiding certain foods is just as important. Plus, using an effective mosquito repellent like the HiCare AutoMos mosquito killer machine can help prevent further infections. Let’s dive into the best foods to eat and avoid for a faster dengue recovery!
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Prevent Dengue with AutoMos - The Best Mosquito Killer Machine
Preventing dengue is always better than relying on dengue fever treatments, and the AutoMos mosquito repellent machine makes it effortless. This advanced device ensures a mosquito-free environment, reducing the risk of dengue at home. With AutoMos installed, there’s no need to search for a dengue patient diet chart, as you can protect your family before the disease strikes. Invest in AutoMos today for round-the-clock mosquito control and safeguard your loved ones from dengue!
Foods to Eat During Dengue Treatment
Choosing the right food for dengue patients is crucial for a faster recovery, as a nutritious diet helps boost immunity, increase platelet count, and keep the body hydrated. Here are the best foods to include during dengue treatment.
1. Boost Immunity with Vitamin C: Include vitamin C-rich fruits like oranges and papayas to strengthen the immune system.
2. Aid Tissue Repair with Proteins: Consume protein-rich foods like eggs and lean meats which are essential food for dengue patients.
3. Increase Platelets with Iron-Rich Foods: Add iron-rich foods like spinach and pomegranate to support platelet regeneration.
4. Stay Hydrated with Healthy Fluids: Drink coconut water and herbal teas to prevent dehydration and flush out toxins.
5. Support Digestion with Light Meals: Eat porridge, soups, and boiled vegetables for easy digestion and better nutrient absorption.
6. Naturally Boost Platelets: Take papaya leaf extract and kiwi to help increase platelet count naturally.
7. Avoid Sugary Drinks: Opt for homemade fresh fruit juices instead of packaged juices to improve recovery.
Foods to Avoid During Dengue Treatment
Effective dengue treatment not only depends on proper care and nutrition but also on avoiding foods that can worsen symptoms, along with practicing mosquito control to prevent reinfection.
1. Say No to Oily and Fried Foods: Avoid oily, fried, and junk foods as they cause inflammation and slow down dengue treatment.
2. Skip Caffeinated Drinks: Stay away from coffee, tea, and energy drinks, as they lead to dehydration and hinder recovery.
3. Avoid Spicy and Acidic Foods: Refrain from spicy foods to prevent stomach discomfort and acid reflux during illness.
4. Limit Processed and Sugary Foods: Cut down on processed foods high in sugar, salt, and preservatives, as they weaken the immune system.
5. Stay Away from Alcohol: Avoid alcohol as it dehydrates the body and lowers immunity, making it harder to fight dengue.
Also Read: How to Make An Effective Mosquito Repellent Diffuser
Sample Diet Chart for Dengue Patients
A well-planned diet chart for dengue patients is crucial for a speedy recovery. Many wonder, is egg good for dengue patients. Yes, eggs are rich in protein and help repair tissues. Another common question is, can we eat chapati in dengue? Absolutely! Soft chapati provides energy and is easy to digest. Similarly, can dengue patients eat chicken? Yes, lean chicken is a good source of protein and helps in muscle recovery. For a light and easily digestible option, can we eat idli in dengue? Yes, idli is soft, easy to digest, and provides essential carbohydrates for energy.
Here is a sample diet chart for dengue patients:
| Meal | Food Items |
|---|---|
| Breakfast | Oatmeal with honey and papaya slices/Porridge/Poha/Milk with Cornflakes/Eggs with Toast/Dal Stew with Roti/Low-Fat Yogurt with Fruits/Moong Dal Chilla |
| Mid-Morning | Coconut Water/ Herbal Tea with a Banana |
| Lunch | Rice/ Boiled Vegetables/ Dal with 2 Chapatis/ Fish Curry and 2 Chapatis/Vegetable Stew and 2 Chapatis/Chicken Curry and Rice/Dal, Rice, and Curd/Green Vegetables, Rice, and Roasted Gravy Chicken/A Protein-Rich Dish with Salad |
| Evening-Snack | Fresh Fruit Juice/Vegetable Soup/Chicken Soup/Mushroom Soup/Green Tea/Herbal Tea/Pomegranate Seeds |
| Dinner | Dal with Chapati/Seasoned Roasted Fish with Rice or Chapati/Vegetable Stew with Rice/Boiled Chicken Stew with Rice/Mashed Potatoes with Rice/Rice or Chapati in Warm Milk with Honey or Jaggery |
How Can AutoMos Mosquito Killer Machine Help Dengue Patients?
Dengue is a mosquito-borne disease, and prevention is key to avoiding its severe effects. The AutoMos mosquito killer machine helps by providing 24/7 mosquito control, reducing the risk of mosquito bites that spread the dengue virus. For dengue patients, it ensures a mosquito-free environment, preventing further bites that could worsen their condition. Unlike traditional repellents, AutoMos HiCare works automatically, making it a hassle-free solution. By installing the best mosquito repellent, families can focus on recovery without worrying about reinfection.
Also Read: What are the Benefits of Using the Best Mosquito Repellent?
10 Best Diet Tips to Recover from Dengue Fever
Besides knowing what to eat and what not to eat in dengue fever, there are a few essential tips that can speed up recovery. Here’s what every dengue patient should keep in mind:
1. Stay Hydrated: Drink plenty of water, fresh juices, coconut water, and ORS to maintain electrolyte balance.
2. Boost Platelets Naturally: Eat papaya, beetroot, spinach, pomegranate, cod liver oil, and green leafy vegetables.
3. Increase Vitamin C Intake: Consume oranges, Indian gooseberry (amla), papaya, and grapefruit to strengthen immunity.
4. Add Probiotics to Your Diet: Eat fresh dahi (yogurt) to maintain gut health and aid digestion.
5. Avoid Self-Medication: Always consult a doctor before taking any medication for dengue symptoms.
6. Limit Physical Exertion: Avoid intense workouts or gym sessions to prevent fatigue and weakness.
7. Get Ample Rest: Take enough rest to allow your body to heal and regain strength.
8. Avoid Oily and Spicy Foods: Stick to light, easily digestible meals to prevent stomach discomfort and acidity.
9. Eat Small, Frequent Meals: Instead of heavy meals, have small portions throughout the day to maintain energy levels.
10. Prevent Further Mosquito Bites: Use AutoMos HiCare, the best mosquito repellent, for 24/7 mosquito control and protection from dengue-carrying mosquitoes.
Do’s and Don’ts While Following a Diet Plan for Dengue
It is recommended to learn about the do’s and don’ts while following a dengue diet plan to get the best results:
Do’s
· Choose Easily Digestible Foods: Eat nutrient-rich, light meals that support digestion and speed up recovery.
· Load Up on Fruits & Vegetables: They provide essential vitamins and minerals to strengthen immunity.
· Prioritize Protein Intake: Include lean meats, fish, and legumes to aid tissue repair and muscle recovery.
· Support Gut Health: Consume probiotic-rich foods like yogurt and kefir to improve digestion and immunity.
· Seek Medical Advice: Consult a healthcare professional for a diet plan tailored to your specific condition.
Don’ts
· Avoid Processed & Fried Foods: They can worsen symptoms and slow down recovery.
· Cut Out Caffeine & Alcohol: These dehydrate the body and may intensify symptoms.
· Stay Away from Raw or Undercooked Foods: They may contain harmful bacteria, increasing infection risk.
· Don’t Overeat: Heavy meals can stress digestion and delay healing.
· Avoid Unprescribed Supplements: Herbal remedies or supplements may interfere with medications—always consult a doctor first.
Conclusion
A well-balanced diet is key to a speedy recovery from dengue, helping boost immunity, increase platelet count, and keep the body hydrated. While nutrition plays a vital role, preventing dengue in the first place is even more important. Protect your home with AutoMos HiCare, the best mosquito repellent, ensuring 24/7 defense against mosquitoes. Stay safe, eat right, and take proactive steps for mosquito control to keep dengue at bay and safeguard your family’s health!
Order your pack of AutoMos mosquito repellent machine now from HiCare, Amazon, or Flipkart to prevent mosquito bites.
FAQs
1. What food should be avoided during dengue treatment?
It is important to avoid foods during dengue treatment that can further reduce platelet count and cause dehydration during dengue. Some of the foods that should be avoided include spicy, oily and fried foods, caffeine, alcohol, processed foods and foods with high sugar content. It is also recommended to avoid non-steroidal anti inflammatory drugs (NSAIDs) such as aspirin, ibuprofen and naproxen as they can increase the risk of bleeding.
2. What food is good for dengue patients?
It is important to consume foods that can help boost immunity and increase platelet count during dengue. Some of the recommended foods include papaya leaf juice, coconut water, vegetable soups, boiled vegetables, protein rich foods like eggs, chicken and fish and foods high in vitamin C like oranges, lemons and kiwis. It is also important to stay hydrated by drinking plenty of fluids such as water, coconut water and herbal teas.
3. What is the diet plan after dengue fever?
After recovering from dengue fever it is important to continue consuming a nutritious diet to help the body recover and regain strength. The diet should include foods that are easy to digest and rich in nutrients such as lean protein, fruits, vegetables, whole grains and low-fat dairy products. It is also important to avoid processed and junk foods and to drink plenty of fluids to stay hydrated.
4. Which fruits fight dengue?
Some fruits are known to help fight dengue by boosting immunity and increasing platelet count. These include papaya, kiwi, guava, pomegranate and oranges. Papaya in particular is known for its ability to increase platelet count and its leaves are often consumed in the form of juice or tea to help fight dengue.
5. How can we increase platelets in dengue?
To increase platelet count during dengue it is important to consume foods that are rich in nutrients such as vitamin C, iron and folate. Some foods that can help increase platelets include papaya leaf juice, coconut water, kiwi, pumpkin, spinach and beetroot. It is also important to stay hydrated by drinking plenty of fluids such as water, coconut water and herbal teas. However it is important to note that medical treatment may be necessary in severe cases of dengue fever.
6. Why is hydration important during dengue fever?
Staying hydrated is crucial as dengue causes high fever, excessive sweating, and fluid loss, leading to dehydration. Drinking plenty of water, coconut water, and fresh juices helps maintain electrolyte balance, flush out toxins, and support faster recovery.
7. How long should the dengue diet be followed?
The dengue diet should be followed until full recovery, usually 2-3 weeks. Even after symptoms subside, continue eating nutrient-rich foods to rebuild immunity and regain strength.
8. Are there any specific home remedies for dengue recovery?
Yes, papaya leaf extract, pomegranate juice, and kiwi are known to help increase platelet count naturally. Herbal teas, Tulsi, and Giloy Juice also aid in boosting immunity and speeding up recovery.